Benefits of Pilates
Pilates is such a versatile form of exercise that almost anyone at any age can do it. People do Pilates for a number of reasons, some of these include:
Greater Flexibility
Increased Strength
Breathing helps with Relaxation
Exercises Correct posture and alignment
Correct muscle activation
Keep muscular and bone structure in an optimal state
Improves balance and proprioception
Lengthened and streamlined body
Invigorated and energised body
Inner harmony through a finely tuned body
Better sporting performance
Who benefits from pilates?
People from all walks of life are drawn to pilates. Pilates is for the person who wants to look and feel better. It is for someone who wants to function at an optimum level, pain free. It is for people who seek balance in life, who want to change their lives for the better.
Pilates assists injured people or those who have undergone surgery with rehabilitation. It provides pregnant women with a safe, effective, non-impact exercise activity. For sports people, pilates serves as cross-training for all sporting and athletic pursuits.
Pilates, in other words, is for anyone and everyone
- Pilates and Sports training
- Pilates and Posture
- Pilates for Health Conditions
- Pilates and rehabilitation
- Pilates for Children
- Pilates for Seniors