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Healthy Body = Healthy Skin
What's all the fuss about Water?? FACTS Our bodies are 70% water Our skin is made up of 70% water, 25% protein and 3% fatty acids & minerals. But do we really need ...
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What should I expect from my first Pilates lesson?
Most studios and teachers will call your first Pilates lesson an initial consultation. This first session is a requirement for teachers to understand your goals and needs, evaluate functional movement, mobility and postural imbalances. During your first session you will be expected to give information ...
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The Road to Self Improvement is Paved with Conscious Movement
“Relax your shoulders." “Stretch your leg long.” “Drop your hip.” “Lift your head up.” “Lower your chin.” “Point your toes.” If you’ve taken a Pilates class, you’ve heard any one of these cues emanating from your instructor’s lips at one time or another. Your instructor ...
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